Our Approach to Care
EMDR Therapy
EMDR therapy supports the brain in processing experiences that still feel emotionally active or unresolved. Over time, this helps the memory feel more distant, less intense, and easier to carry.
Cognitive Behavioral Therapy & Trauma-Focused CBT
CBT and TF-CBT help shift unhelpful thought patterns and build practical skills for coping and emotional regulation.
Motivational Interviewing
Motivational Interviewing helps you explore ambivalence, clarify goals, and build motivation for meaningful change. The process is supportive, collaborative, and client-led.
Family Systems Therapy
Family Systems Therapy helps families understand the patterns that shape how they communicate and connect. The focus is on improving interaction, reducing conflict, and strengthening relationships at home.
Dialectical Behavior Therapy (DBT)
DBT helps you manage intense emotions, handle stress, and respond more intentionally. It focuses on practical skills for emotional regulation, communication, and stability in daily life.
Solution-Focused Therapy
Solution-Focused Therapy helps you build on strengths, set clear goals, and take small steps toward meaningful change. The focus is on progress, not problems.
Internal Family Systems (IFS) Therapy
Internal Family Systems therapy explores the different parts of yourself that show up in thoughts, emotions, and behavior. It helps create more clarity, balance, and self-compassion in how you relate to your inner world.
Narrative Therapy
Narrative Therapy helps you explore the stories you hold about yourself and shift how you understand your experiences. The focus is on building a more balanced and empowered sense of identity.
Mindfulness & Somatic Therapy
Mindfulness and Somatic Therapy help you regulate your nervous system, reduce stress, and build awareness of mind and body.
Care that is tailored, thoughtful, and built around your needs.
At Pikes Peak Family Counseling, you do not have to know exactly what type of therapy is right for you or your child. Our therapists take a thoughtful, individualized approach, working with you to understand your needs and determine what approach to care will be the best fit. The focus is on creating a plan that feels supportive, manageable, and aligned with your goals.
