Group Therapy
Connection, Skill Building, and Growing Alongside Others
Group therapy offers teens and young adults a chance to learn, grow, and build skills in a supportive environment with others who are in a similar stage of life. While individual therapy provides space to talk through personal experiences and challenges, group therapy creates opportunities to practice skills, hear different perspectives, and realize you are not the only one going through something difficult. For many clients, that sense of connection and shared experience can be incredibly meaningful.
Throughout the year, we offer a variety of therapy groups that focus on areas such as anxiety, emotional regulation, confidence, social skills, relationships, and life transitions. Groups are structured and guided by a therapist, and while they are supportive, they are also skill focused and goal oriented. Many clients use group therapy as a place to practice communication, build confidence, improve emotional awareness, and try new coping strategies in a safe and guided setting.
How Group Therapy Fits Into Treatment
At Pikes Peak Family Counseling, group therapy is often used alongside individual therapy. Individual therapy allows clients to work through personal experiences and deeper emotional concerns, while group therapy provides a space to practice skills, build confidence, and connect with peers. The two often work very well together and can help clients make progress more quickly and feel more supported overall.
Most groups are held in person in Colorado Springs, with Telehealth available when needed as an accommodation.
Current Groups ··· Current Groups ··· Current Groups ···
Current Groups ··· Current Groups ··· Current Groups ···
-
![]()
Finding Your Focus
Starting September 14, 2026 | Mondays 4:30- 6:00PM (6 Weeks)
Grades 7-12
Keeping up with school and everyday responsibilities can feel like a lot at times, but you don’t have to manage it all on your own. This week long group, held Monday through Friday, helps participants strengthen executive functioning skills and build practical tools to stay organized, focused, and on track. Through guided support, you’ll learn to build awareness of your habits, improve planning and time management, strengthen follow through, and approach daily responsibilities with greater confidence and independence.
-
![Flyer for a calm skills workshop titled 'Cultivating Calm,' hosted by Pikes Peak Family Counseling. Features a rainbow and mountain graphics, and a QR code for registration. Lists workshop details including age group 11-16, location in Colorado Springs, date and time Wednesdays 1:30 to 3:00 pm starting June 17, facilitator Kara Farrell MA LPC, cost $35 per session, contact info, and a description of topics covered.]()
Cultivating Calm
Starting October 26, 2026 | Mondays 4:30- 6:00PM (6 Weeks)
Grades 7-12
Feeling anxious or overwhelmed at times is a common part of life, but you don’t have to navigate it on your own. This 6 week group, held every Wednesday, helps participants better understand anxiety and build practical skills to feel more calm, confident, and in control. Through guided support, you’ll learn to recognize body signals, identify patterns and triggers, shift unhelpful thought patterns, and use effective tools to manage everyday stress with greater ease and consistency over time.
If you are interested in group therapy, you can visit our Groups page to see current and upcoming group options, or reach out to our office to learn more about what group might be a good fit.